Healthy Baked Artichokes with Garlic Dipping Sauce
Healthy Baked Artichokes with Garlic Dipping Sauce will be your new favorite way to enjoy a guilt free appetizer. We have taken artichoke hearts and seasoned them with red pepper flakes and parmesan cheese to bake up a delicious small bite that is a real crowd pleaser.
Baking them in the oven not only makes them better for you, it also adds a crispy texture for maximum crunch. This is one of the best artichoke recipes you will find.
Healthy baked artichoke hearts with garlic dipping sauce! Move over spinach artichoke dip, we have a great appetizer to let the artichokes shine.
Like many of our other recipes, we believe that using simple ingredients is the key to letting your food be the star.
Simple, pantry staples allow for just the right seasoning to enhance the flavors of these delicious artichoke hearts.
For more tasty vegetable recipes, be sure to check out our recipes for OKRA FRIES, STUFFED MUSHROOMS and CAULIFLOWER BITES.
How to make Easy and Crispy Baked Artichoke Hearts
We use the simple power of the oven to bake up a crisp and healthy appetizer with pantry staple ingredients!
Crispy Artichoke Ingredients
- 1 tablespoon extra virgin Olive Oil
- 1/2 to 1 teaspoon red pepper flakes
- 1 can Artichoke hearts, drained, rinsed and dried
- 1/4 cup grated parmesan cheese
Garlic Dipping Sauce Ingredients
- 1/4 cup Mayonnaise
- 1/4 cup sour cream
- 2 garlic cloves, minced
- 1 tablespoon fresh lemon juice
- 2 tablespoon dijon mustard
- 1/2 teaspoon Worcestershire sauce
- 1/2 teaspoon cajun seasoning
- salt and pepper to taste
Step by step photos and instructions for this easy recipe:
Preheat the oven to 400 degrees.
Drain artichoke hearts and rinse with cool water. Dry with a paper towel.
In a large bowl, toss artichoke hearts with olive oil, red pepper flakes and parmesan cheese. Making sure to coat each one well.
Spread on a parchment lined baking sheet. Bake at 400 degrees for 15-20 minutes or until they are crispy and golden brown.
Your cooking time will depend largely on your oven, so I would suggest checking them every 10 minutes or so.
For the Sauce, in a medium size bowl, mix the mayo, sour cream, minced garlic, lemon juice, mustard, worcestershire sauce, cajun seasoning, salt and pepper well.
Cover and refrigerate until ready to serve.
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🗹 RECIPE FAQ’S
Slice the hearts in half to make artichoke halves to make the recipe go farther.
Add fresh flavors to garnish, cilantro, diced red onion, sun-dried tomatoes, green onions and many more.
Feel free to use fresh artichokes in place of canned artichoke hearts. Steamed artichokes are the best way to get the same consistency.
These make a great addition to other meals too, not just for appetizers. Serve them over baked chicken breasts or in your favorite artichoke salad for a punch of flavor. Get creative!
To store leftovers, store in an airtight container in the refrigerator for up to a week.
To reheat, wrap the hearts in aluminum foil to form foil packets and reheat on a low heat setting in the oven until warmed through and crispy.
You can also make these in the air fryer at 400 degrees for 10-15 minutes.
Why you will love this recipe
Healthy Baked Artichokes with Garlic Dipping sauce is a wonderful appetizer and so good for you, you will never even know its healthy.
Artichokes are a great way to get vitamin C, they are available year round and have a wonderful nutty flavor.
Healthy eating doesn’t have to be boring, in fact, it is often a lot tastier! This is a simple recipe but is fancy enough it can really shine at even the nicest of dinner parties.
Recipes like this one will be popular with your vegetarian friends as it is one of our best vegetarian recipe.
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HELPFUL TOOLS TO MAKE THIS RECIPE
Healthy Baked Artichokes with Garlic Dipping Sauce
Ingredients
For the Artichokes
- 1 tbsp Olive oil extra virgin
- 1/2 tsp red pepper flakes
- 1 can artichoke hearts drained, rinsed and dried
- 1/4 cup parmesan cheese grated
For the Garlic Dipping Sauce
- 1/4 cup Mayonnaise
- 2 garlic cloves minced
- 1/4 cup sour cream
- 1 tbsp lemon juice
- 2 tbsp dijon mustard
- 1/2 tsp Worcestershire sauce
- 1/2 tsp cajun seasoning
- 1/4 tsp salt
- 1/4 tsp pepper
Instructions
- Drain artichoke hearts and rinse with cool water. Dry with a paper towel.
- In a large bowl, toss artichoke hearts with olive oil, red pepper flakes and parmesan cheese. Making sure to coat each one well.
- Spread on a parchment lined baking sheet. Bake at 400 degrees for 15-20 minutes or until they are crispy and golden brown.
- For the Sauce, in a medium size bowl, mix the mayo, sour cream, minced garlic, lemon juice, mustard, worcestershire sauce, cajun seasoning, salt and pepper well.
- Cover and refrigerate until ready to serve.
