Buttermilk Marinated Roasted Chicken Recipe
This buttermilk marinated roasted chicken recipe is about to become your new best cooking friend. Harness the tenderizing power of a buttermilk brine that transforms any cut of chicken.
We add some delicious flavor to the brine for a sweet and smoky flavor that enhances the juicy chicken.

Roasted chicken is so simple and easy! When the girls were still in school, many weeknights, we would roast chicken for supper for a healthy and easy way to have a good supper.
Chicken is so versatile. You can change the seasonings in even this recipe to make it something new and totally different. When we brine it in buttermilk it adds so much flavor and keeps any cut of chicken tender.
Buttermilk is a must in lots of southern chicken recipes. Just like our FRIED CHICKEN, we harness the power of its flavor and acidic properties and use them to our advantage.
Ingredients
Like so many of our recipes, these ingredients are just to get you started with one of dozens of flavor combinations you can add to this recipe.
All that is required for the buttermilk marinade is buttermilk and salt. The rest is up to you! We make it easy and give you a good suggestion below with pantry staple ingredients.

- Buttermilk – low fat is best for brining. It tends to be a bit more acidic than its full fat brother and works best to tenderize with.
- Fresh garlic – we like it minced and we use a good bit. Don’t be afraid!
- Salt – puts the brine in brine adding flavor and tenderness.
- Sugar – to balance the salt. These two ingredients work together to sing a beautiful melody.
- Smoked paprika – sometimes referred to as Hungarian paprika, we use it for color and flavor.
- Black pepper – flavor in the simplest and purest form.
- Bone in chicken – any cut will work. You may even use a whole chicken, cut up for this one.
- Olive oil – olive oil adds a beautiful, smooth flavor to the roasted chicken.
- Dried parsley or rosemary – for garnish and optional. Just for color.
See recipe card for quantities.
Instructions
This one is so easy I almost feel bad calling it a recipe. It is more of a method than anything else. We are here to guide you on this easy and flavorful chicken recipe.

In a large bowl, add buttermilk.

Add in fresh, minced garlic.

Add salt and pepper.

Mix in sugar.

And smoked paprika.

Place chicken pieces in a large gallon size bag and pour marinade over chicken.

Seal bag and remove as much of the air as possible. Gently massage buttermilk mixture into chicken. Marinate 2 to 48 hours in the refrigerator.

Pour about half a tablespoon of olive oil in bottom of casserole pan. Preheat oven to 425. Remove chicken from bag and drip as much of buttermilk off as possible. Place in casserole dish.

Drizzle another half a tablespoon olive oil over the top of chicken.

Top with a bit more salt and pepper.

As well as a bit more smoked paprika.

And rosemary or parsley for color. Bake 30 to 45 minutes uncovered until internal temperature reaches 160 to 165,

Allow to rest 5 to 10 minutes before serving.

Why Brooke loves this recipe!
Recipes are like antiques. They are meant to be handed down from one generation to another. Each one holding a special memory or nostalgic memory. Here is why we love this one!

Roasting or baking chicken is so common a practice for quick suppers in most households. You can mix this buttermilk marinade up tonight, brine the chicken and have it tomorrow night for supper. The longer it sits, the better it gets! Getting ahead during busy weeks is a win but doing it this way that provides so many health benefits also adds to the wins of this recipe!
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Variations
We love to get your wheels turning. Here are a few suggestions you might try to make this recipe your own!
- Spicy – add some cayenne to the brine and on the chicken for a spicy kick.
- Herbs – using what you love the best or even what you have on hand here makes a big difference and can make this a whole different recipe. Rosemary, thyme, oregan, chives or even dill make this a whole new dish.
- Citrus – lemons and oranges can make this absolutely wonderful. Who doesn’t love ORANGE CHICKEN?
Equipment
🔧 I love to share recipes that are no special equipment required but here are a few things that would definitely make this recipe easier!
Storage
Once the chicken comes to room temperature, place in an airtight container and store in the refrigerator for up to a week.
It can also be frozen for up to three months provided it is well wrapped for the freezer.
⭐ LOVE THIS RECIPE? It would mean so very much to me if you would take a moment to rate this recipe and leave me a sweet comment in the recipe card below! ❤️❤️We hope you love all of the Southern and healthy recipes we share here at The Buttered Home and would love to see you back here often!

Buttermilk Marinated Roasted Chicken
Ingredients
- 2 cups buttermilk
- 1 tablespoon garlic fresh, minced
- 1 tablespoon salt
- 1 tablespoon sugar
- 1 tablespoon smoked paprika
- 1/2 tablespoon black pepper
- 3 pounds chicken bone in
- 1 tablespoon olive oil
- parsley
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Instructions
- In a large bowl, mix buttermil, garlic, salt, pepper, sugar and paprika. Place chicken pieces in a large, zip top bag and pour mixture over the chicken. Seal bag removing as much air as possible. Place in a dish and marinate for 2 to 48 hours.2 cups buttermilk, 1 tablespoon garlic, 1 tablespoon salt, 1 tablespoon sugar, 1 tablespoon smoked paprika, 1/2 tablespoon black pepper, 3 pounds chicken
- Preheat oven to 425. Drizzle 1/2 tablespoon olive oil on bottom of a baking dish. Remove chicken from refrigerator and bag. Place in the prepared oven safe dish, draining each piece well, in a single layer and drizzle other half of olive oil over top of chicken.1 tablespoon olive oil
- Season with a bit more salt, pepper, parsley and smoked paprika if desired. Place uncovered in oven and bake for 30 to 45 minutes, checking half way through. For certain done-ness, use a meat thermometer to check for 160 to 165 internal temperature.parsley
- Allow the chicken to rest for 5 to 10 minutes before serving.
See How To Make It!
🍴 PRO TIP!
If you do decide to use a whole chicken and want to cut it up yourself, the best tip I can give is to use a good, sharp knife. Cut down the back bone, on either side first to split the chicken in half.
The wings and legs can be broken where you will need to cut them and once they are removed all you need to do is carefully cut out the breast from the two remaining halves. A sharp knife and careful patience are all you need!
🗹 RECIPE FAQ’S
Having a good meat thermometer is key here. Take the temperature at the thickest part of the chicken and it should read 160 to 165. Allow the chicken to rest for 5 to 10 minutes and it should reach 165 during the rest time.
Any cut that is bone in. Boneless will require much less time. We do prefer to do it with the skin on to help lock moisture in. If you use skinless chicken, you may need to cover with foil up until the last 5 to 10 minutes of cooking time to prevent over browning.
Using a gallon-size bag is great for this. Less mess and it allows you to easily massage the meat. We also recommend placing the bag of chicken in a plate or bowl to place in the refrigerator in case of leaks!
Looking for other recipes like this? Try these:
🍽️ SERVING SUGGESTIONS. What goes great with this recipe? Let me tell you!
These are my favorite dishes to serve with buttermilk roast chicken:
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Reader Review

“I loved the freezer tips and made a double batch so we could enjoy some next week. This easy delicious recipe is a keeper.”
– Karen
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Question…what is rbsps” as to the garlic amount?
It’s supposed to be tbsps for tablespoons. Getting it fixed now. Thank you!
Baking at what temperature
Read the recipe twice and don’t see oven temp? Making this tonight marinating now…thanks!
I’m guessing 350-375??
Thanks I have chicken legs I’m roasting tonight 🧡
So sorry! It was in the post body but not the recipe card. I got it fixed. It cooks at 425.
It will only let me give you 3 stars. I want to give you 5. Love the recipe
Thank you!