Sheet Pan Mediterranean Chicken and Vegetables

Jump to Recipe

Sheet Pan Mediterranean Chicken and Vegetables is a one pan wonder. Eating fresh and healthy doesn’t have to be bland or difficult. This is an easy and beautiful way to have a filling and healthy meal.

overhead view of chicken and veggies on a blue plate

Sheet Pan Mediterranean Chicken and Vegetables is that something you didn’t know you needed in your life! Healthy and delicious marry together to give you supper time bliss. We have all had those cravings where we just want someone else to cook for us and have something really good. Here, we show you how you can get that easily right from your own kitchen!

Restaurant Quality At Home

There are all kinds of things I love to share with you that give you that restaurant feel from your own kitchen. For example, we have given you, BEEF PASTA BAKE, HASHBROWN SAUSAGE CASSEROLE and LOUISIANA CRAB CAKES just to name a few! These are great options to get that restaurant feel at home. But just like with restaurant food, sometimes they are not the greatest if we are watching what we eat.

A New Way of Thinking

Since embarking on my own lifestyle change journey, I have tried to rethink my food choices. I have found that a healthy balance removes the diet mindset and changes things. So I have decided this year to share with you a few of the things I have done to help me on my way. This re-thinking of food and the ingredients we use has been a game changer and helped me out of the “diet” way of thinking. Recipes like this and my LIGHT AND HEALTHY CHICKEN POT PIE, I hope illustrate how easy eating well can be! Let’s get to it!

Ingredients

Simple, easy ingredients for this one. You could substitute frozen veggies for the fresh if you needed to. And if you have some need to know how to prep those fresh ones for the freezer, you don’t want to miss our post on HOW TO FREEZE FRESH VEGETABLES.

3 to 4, 8 ounce chicken breasts or tenderloins
1 zucchini, cut into bite size pieces
1 yellow squash, cut into bite size pieces
1 bell pepper, sliced, any color
2 Tablespoons olive oil, divided
¼ teaspoon salt
¼ teaspoon pepper
¼ -1/2 cup crumbled Feta cheese
1 teaspoon dried oregano
2 tablespoons minced garlic
2 Tablespoons lemon juice

Instructions

Delicious supper has never been so easy!

Preheat oven to 375 degrees. Place chicken on one end of a sheet pan. Parchment paper optional! Dice and prep vegetables and place in a large bowl. Drizzle chicken and vegetables with a bit of olive oil and lightly season with salt and pepper.

chicken breast tenderloins on a sheet pan lined with parchment

Arrange vegetables next to chicken on a sheet pan. Making sure they are in a single layer.

vegetables and uncooked chicken on sheet pan lined with parchment

Want to save this recipe?

We'll email this post to you, so you can come back to it later!

Bake in oven for 35-40 minutes checking often to stir vegetables or turn chicken. Chicken is done when it reaches internal temperature of 160-165 degrees. Allow to rest before serving.

While baking, assemble ingredients for dressing. In a medium bowl, combine minced garlic, lemon juice, oregano and olive oil. Whisk together well. When protein and vegetables are done, arrange as desired on a serving platter.

whisking oil and ingredients for dressing

Drizzle dressing over chicken and vegetables right before serving and garnish with Feta Cheese.

applying dressing to chicken and vegetables

chicken and veggies being garnished with basil

Tips and Tricks

Can I use another kind of Protein ?

Yes! To keep the recipe almost the same, turkey tenderloins work very well. Beef and seafood may require different cooking times. If you check no matter what you are using every 10 minutes or so, each one should come out perfect! Get Creative!

What Can I substitute for Feta

You have many options here. Feta and blue cheese are great options for low carb or calorie count. A light cheese like a low fat cheddar or even plain mozzarella would work well too. Any other fancy cheese will add to your calories or fat so always use in moderation to keep it healthy.

Would it be better to use NON FAT ingredients?

Not really. We need some healthy fat in our diet to fuel our bodies. Often, NON fat items are latent with hidden sugars to make up for the fat. Learn to read your labels or just go with low fat options instead!

serving of mediterranean chicken on a blue and white plate

white serving dish of sheet pan chicken and vegetables

baked chicken tenderloins resting on a bed of cooked vegetables

If you make this recipe, be sure and post it to Facebook or Instagram and tag us. We love pictures of food. Also, if you pin this recipe, we would appreciate that when you make it, you use the Made It function in Pinterest too.

Check out this recipe along with many of our others as a WEB STORY! And don’t forget to subscribe to our YOUTUBE channel for some great tutorial videos!
And as always, we would love it if you shared this recipe with your family and friends. Over to the side on this post and all of the others are handy dandy share buttons. We would sure be grateful if you shared the love!