Red White and Blue Sugar Free Cheesecake Dessert

ByBrooke Burks Published: Modified:
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Get ready for a delicious, festive recipe with our RED WHITE AND BLUE SUGAR FREE CHEESECAKE DESSERT! It’s so very easy to get together with some very simple ingredients. You can whip this up quickly (pun intended!) and keep it in the refrigerator for a nice, sweet, guilt-free snack anytime!

A bowl of whipped cream topped with sliced strawberries and whole blueberries sits next to a container labeled "Zero Sugar." A spoon rests in the bowl, and a blue and white cloth is in the background.

Whether you call it fluff or cheesecake salad, this scrumptious dessert will satisfy any fan of cheesecake–and with no added sugar! Around here, we call it delicious! Strawberries for the red, sugar-free cool whip for the white and blueberries for the blue! Like we mentioned earlier, this dessert is total festive fun!

Be sure to also check out our EASY MINI NO BAKE CHEESECAKES for a another fun and easy take on cheesecake!

Ingredients

These ingredients are so simple and so good together! Get some of this sweet, sugar-free deliciousness! Let’s go!

What You’ll Need

  • Zero Sugar Cool Whip– the perfect no sugar base for this delicious cheesecake salad!
  • Zero Sugar Instant Cheesecake Pudding – all of the cheesecake flavor without more ingredients!
  • Lemon juice– to add that bit of zip normally found in traditional cheesecake flavors.
  • Strawberries and Blueberries- summer fruit that does have some natural sugar but traditionally low glycemic and acceptable as a low sugar option.

See recipe card for full ingredient list and quantities.

A white tray of blueberries and strawberries sits on a wooden counter next to a bottle of lemon juice, a container of Cool Whip Zero Sugar, and a box of Jell-O cheesecake pudding mix.

Why You Will Love This Red White and Blue Sugar Free Cheesecake Dessert

  • Easy to make and take! – This dessert is so easy to put together and pop in the fridge until you need it! It can be quite the festive take-along dish for whatever event or gathering you need it for.
  • Smooth, creamy and guilt-free – The best kind of cheesecake is one that is a little healthier and still amazing! Sugar-free equals guilt-free!
  • Excellent in the fridge or freezer – Whether you keep it in the fridge a smooth snack, or the freezer for more of soft ice cream feel, this cheesecake dessert is sure to satisfy.

Instructions

Just five simple ingredients and 30 minutes to chill get you to a delicious, light and fun summer dessert.

A blue cutting board with sliced strawberries, a tray of blueberries, a bottle of lemon juice, a tub of whipped topping, and a block of cream cheese sit on a wooden countertop.

Wash and slice strawberries. Wash and dry blueberries. If you are mixing in the cool whip bowl, remove about a cup for easier mixing.

A hand pours contents from a brown packet into a container of white creamy substance on a wooden counter. Sliced strawberries, blueberries, and a green bottle are nearby.

Add the instant pudding mix to the cool whip.

A hand holds a tablespoon of lime juice over a container of cottage cheese on a wooden counter. Nearby are a dish of blueberries, a lime juice bottle, and a block of cream cheese.

Drizzle in the lemon juice to the cool whip mixture.

A hand holds a white plastic lid with whipped cream on it above an open container of whipped cream on a wooden countertop. Nearby are a bottle of lime juice, a bowl of blueberries, and sliced strawberries on a cutting board.

Add the cool whip you took out, back in. Alternatively, you may just mix in a bigger bowl.

A hand holds a strawberry half and dips it into a bowl of whipped cream. Sliced strawberries, a bowl of blueberries, a green bottle, and a spoon on a plate are on the wooden surface nearby.

Reserve some of the fruit for garnish. Add in sliced strawberries.

A hand holding fresh blueberries over a bowl of whipped cream topped with strawberries and blueberries, with a cutting board, sliced strawberries, a colander of blueberries, and a bottle of lemon juice in the background.

And the blueberries. Gently fold them in to mix.

A hand rests on a container of Cool Whip placed on a wooden countertop next to sliced strawberries, blueberries in a dish, a green bottle, and a kitchen stove.

Cover and chill for at least 30 minutes. Garnish with reserved fruit and serve! Or you can freeze it for at least an hour and serve it like a delicious ice cream!

A close-up of a fork holding a bite of whipped dessert with blueberries and a strawberry, with a blurred background showing potted plants and part of a couch.

Serve cold and enjoy!

A person wearing a white chef's hat and gray shirt is smiling and holding two wooden spoons. They are leaning forward over a white table next to a silver laptop displaying the Apple logo. The background is plain white.

Why Brooke loves this recipe!

Recipes are like antiques. They are meant to be handed down from one generation to another. Each one holding a special memory or nostalgic memory. Here is why we love this one!

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You can simply cover this cheesecake dessert and chill it for a more fluffy, mousse-like consistency, but you can also store it in the freezer and have a delicious texture resembling soft-serve ice cream! Garnish with more strawberries and blueberries for more of the red and the white! Absolutely fabulous!

Substitutions & Variations

With this recipe, I can think of a few customizations to help get you going.

Easy to double – If you need a dessert for a larger crowd, this recipe is easily doubled!
More fruit! – Add more blueberries and strawberries for a little more blue and red, or add whatever color you want with your other favorite fruits! Be sure to wash and prep them as usual.
Cool Whip – There’s not a ton of sugar in Cool Whip, so if you need or want to use the non sugar-free, go for it!

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A small bowl filled with whipped cream, sliced strawberries, and blueberries sits on a wooden surface. A spoon and a container labeled "zero sugar" are visible in the background.

Helpful Equipment

I love to share recipes that have no special equipment required, but here are some things that will make this recipe easier!

MY FAVORITE WHISK
AWESOME MEASURING CUPS
MY FAVORITE MIXING BOWL

A bowl of whipped topping mixed with sliced strawberries and blueberries sits in front of a container of Cool Whip Zero. A spoon and a blue-and-white towel are nearby on a wooden surface.

Make Ahead and Storage Tips

Make ahead of time:  You can make this dessert the day before and refrigerate or freeze for your upcoming event or gathering!
Storage: This yummy cheesecake will keep in the fridge for up to a week in a sealed container and up to a month in the freezer.

⭐ LOVE THIS RECIPE? It would mean so very much to me if you would take a moment to rate this recipe and leave me a sweet comment in the recipe card below! ❤️❤️We hope you love all of the Southern and healthy recipes we share here at The Buttered Home and would love to see you back here often!

**DON’T MISS OUR TIPS AND TRICKS BELOW THE RECIPE CARD!

A bowl and a plate filled with a dessert made of whipped cream, sliced strawberries, and blueberries, with a spoon resting in the plate and a blue and white cloth nearby on a wooden surface.

Red White and Blue Sugar Free Cheesecake Dessert

Our festive RED WHITE AND BLUE SUGAR FREE CHEESECAKE DESSERT is so easy to make! Keep it in the fridge for a sweet, guilt-free snack anytime!
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Serving Size 6

Ingredients

  • 8 oz cool whip zero sugar
  • 1 oz jello cheesecake instant pudding mix zero sugar
  • 2 tsps lemon juice
  • 4 oz strawberries sliced
  • 1/2 pint blueberries

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We’ll email this post to you, so you can come back to it later!

Instructions

  • In a large bowl, mix cool whip, instant pudding mix and lemon juice. Mix well to combine. Fold in strawberries and blueberries, reserving some for garnish.
    8 oz cool whip, 1 oz jello cheesecake instant pudding mix, 2 tsps lemon juice, 4 oz strawberries, 1/2 pint blueberries
  • Cover and chill for at least 30 minutes. Garnish and serve chilled. For an even sweeter treat, freeze for at least 1 hour and eat like creamy ice cream.

See How To Make It!

Notes

**Pro Tip**
Get creative, use crushed pineapple that has been drained or other fruit that you love!
A small bowl filled with Cool Whip, topped with fresh strawberries and blueberries. A spoon rests in the bowl, and a container of Cool Whip and a blue-and-white towel are nearby on a wooden surface.

🍴 PRO TIP!

Pop the lid on your container, and chill it in the fridge for at least 30 minutes to give the pudding mix time to thicken up. Or you can store it in the freezer for at least an hour and have a simulated zero sugar ice cream! Either way it’s a beautiful, delicious dessert!

A bowl of Cool Whip Zero Sugar dessert topped with fresh strawberries and blueberries sits in front of its container. A spoon, a blue and white towel, and a cushioned chair are in the background.

🗹 RECIPE FAQ’S

What are the carbs in this dessert?

Without an further toppings, you’re looking at around 2.8 carbs, which is great for diets like keto, etc. Adding more toppings will raise this amount.

Is this ok for people watching their sugar?

Yes! The sugar-free nature of this dessert, along with the fresh fruit, makes it a great treat for those trying to limit their sugar intake.

Can I use regular Cool Whip?

Certainly! The normal Cool Whip has low sugar in it anyway, so feel free to substitute that if you need or want to!

If you make this recipe, be sure and post it to Facebook or Instagram and tag us. We love pictures of food.

Also, if you pin this recipe, we would appreciate that when you make it, you use the Made It function in Pinterest too. 

And don’t forget to subscribe to our YOUTUBE channel for some great tutorial videos!

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Looking for other great recipes like this? Try these:

If you make this recipe, be sure and post it to Facebook or Instagram and tag us. We love pictures of food.

Also, if you pin this recipe, we would appreciate that when you make it, you use the Made It function in Pinterest too. 

And don’t forget to subscribe to our YOUTUBE channel for some great tutorial videos!

Brooke signature
A bowl of Cool Whip Zero Sugar topped with fresh strawberries and blueberries sits in front of its container. A spoon and a blue-and-white patterned cloth are in the background.

Reader Review

cooked cod with colorful veggies on a wooden plate

“There’s beauty and triumph in simplicity that allows for simple, essential ingredients to complement the delicate flavors the ocean offers us.“

– Michael

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PAN FRIED COD RECIPE

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