Sugar Free BBQ Rub

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Sugar Free BBQ Rub is a sweet little six ingredient fix for all of your BBQ needs. We let the protein shine without adding sugar. Just delicious and naturally sweet dry flavor components.

rubbing whole pork tenderloin with sugar free bbq rub

It is no secret that BBQ is King in the South. From one region to the next you can find each one has their own signature style and flavor. We love showing you how to prepare your very own right at home

Not too long ago, we shared our recipe for traditional SMOKED BOSTON BUTT with its own traditional methods as well as a delicious rub option that does include brown sugar. While there is absolutely nothing wrong with that recipe, we love showing how you can do things a tad bit healthier.

If you want the full southern experience with a little better for you options sprinkled in, try out our light version of KEY LIME PIE.

Ingredients

With 6 ingredients, this is just as easy as it is delicious. You can use it on any type of protein too. We use it often on chicken, fish, beef as well as pork.

Onion Powder
Dried thyme
Garlic powder
Cayenne
Paprika
Salt

See recipe card for quantities.

Instructions

Combine and Mix! There really isn’t that much to it. Massage it well on your preferred protein and allow to sit for at least one hour. If you wanted to let it marinate overnight, that is even better. Place in a zip top bag and refrigerate.

Place all spices in a bowl or jar with a lid.

Mix and sprinkle on protein

Massage into protein and allow to marinate for at least one hour.

Storage

I like to mix this up and keep it in a jar. I will double or triple the recipe so I can have it on hand whenever I need it.

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Tips and Tricks

FAQ

Can I leave out the Cayenne?

Yes! We love spicy but know that not everyone does. Feel free to leave it out or replace it with another savory spice. The sky is the limit.

Will this work good for other cooking methods?

Yes! This spice rub can be used for frying, baking or slow cooking. BBQ rubs aren’t just for grilling

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