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Bourbon Steak with Brussels and Sweet Potatoes

Bourbon Steak with Brussels and Sweet potatoes is a one sheet pan meal that your whole family will love. A sultry quick marinated steak paired with sweet potatoes and Brussels seasoned to perfection with garlic and bourbon.

Bourbon Steak with Brussel sprouts and sweet potatoes

Bourbon Steak with Brussels and Sweet Potatoes

If it were up to Big D, we would eat beef every single night. His favorite cut of beef? Ribeye steak of course! Let’s be honest, our pocketbook nor our waistline could handle that much red meat! Me on the other hand, I am a fan of whatever cut of steak is on sale. This Bourbon Steak recipe is so versatile, you can just about use any cut of meat you like. From Filet to Chuck round steak, it is a family pleaser.

And Roasted vegetables, you know how I love them! Just like this Roasted Broccoli. Roasting veggies makes them take on a whole new flavor. One you will surely love as much as I do!

How to make Bourbon Steak with Brussel Sprouts and Sweet Potatoes

Sheet pan meals are easy and quick. This one is great because you can make it as fancy as you want with whatever cut of meat you choose. Pictured, you will see we used a Chuck Bottom round steak. The technique we use to marinate is the same for whatever cut of meat. For sheet pan cooking, we like our cuts of meat to be around 3/4 of an inch in thickness. Simply poke it with a fork and massage that marinade in. It reduces time needed to penetrate the steak and that is a good thing. So let’s tell you how!

~ Ingredients ~

  • 1 pound of steak, your choice
  • 1 pound of Brussel sprouts, trimmed and halved
  • 2 large sweet potatoes, peeled and cut into bite size cubes
  • 1/2 cup chopped red onion
  • 1 and 1/2 teaspoons pepper
  • 1 tablespoon fresh rosemary, minced
  • 2 tablespoons brown sugar
  • 1 and 1/2 teaspoons salt
  • 2 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 2 tablespoons bourbon
  • 1 tablespoon horseradish
  • 2 tablespoons whole grain mustard
  • 1 teaspoon smoked paprika

~ Method ~

  1. Preheat oven to 425 degrees F. In a large bowl, mix sweet potatoes, Brussels, onion, salt, pepper, rosemary, paprika and olive oil. Spread on a sheet pan in a single layer and bake for 20 minutes.
  2. While vegetables are baking. Pierce steak with a fork on both sides. In a medium bowl, mix bourbon, brown sugar, garlic, mustard and horseradish to combine. Pour over steak and massage in and set aside.
  3. When vegetables are done, spread to each end of sheet pan and place steak in the middle. Bake another 20 minutes, turning the steak halfway through cooking time.
  4. Allow meat to rest for 5-10 minutes, slice and serve. Enjoy!

Bourbon Steak with Brussels and Sweet Potatoes. Delicious and healthy.

Want to hear something else fabulous? Coming in under 300 calories per serving, this meal is a healthy one that your family won’t even realize they are eating. Therefore you can trick them into eating healthier. What is better than that? A great meal that is cost effective AND calorie effective too.

Cooking decadent meals is great but when you want to live a little healthier, you can sure do it in a tasty way.

If you make this recipe, be sure and post it to Facebook or Instagram and tag us. We love pictures of food. Also, if you pin this recipe, we would appreciate that when you make it, you use the Made It function in Pinterest too. 

And as always, we would love it if you shared this recipe with your family and friends. Over to the side on this post and all of the others are handy dandy share buttons. We would sure be grateful if you shared the love!

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Bourbon Steak with Brussels and Sweet Potatoes

Bourbon Steak with Brussels and Sweet Potatoes

Yield: 8
Prep Time: 10 minutes
Cook Time: 40 minutes
Additional Time: 10 minutes
Total Time: 1 hour

Bourbon Steak with Brussels and Sweet potatoes is a one sheet pan meal that your whole family will love. A sultry quick marinated steak paired with sweet potatoes and Brussels seasoned to perfection with garlic and bourbon.

Ingredients

  • * 1 pound of steak, your choice
  • * 1 pound of Brussel sprouts, trimmed and halved
  • * 2 large sweet potatoes, peeled and cut into bite size cubes
  • * 1/2 cup chopped red onion
  • * 1 and 1/2 teaspoons pepper
  • * 1 tablespoon fresh rosemary, minced
  • * 2 tablespoons brown sugar
  • * 1 and 1/2 teaspoons salt
  • * 2 tablespoons olive oil
  • * 1 tablespoon minced garlic
  • * 2 tablespoons bourbon
  • * 1 tablespoon horseradish
  • * 2 tablespoons whole grain mustard
  • * 1 teaspoon smoked paprika

Instructions

  1. Preheat oven to 425 degrees F. In a large bowl, mix sweet potatoes, Brussels, onion, salt, pepper, rosemary, paprika and olive oil. Spread on a sheet pan in a single layer and bake for 20 minutes.
  2. While vegetables are baking. Pierce steak with a fork on both sides. In a medium bowl, mix bourbon, brown sugar, garlic, mustard and horseradish to combine. Pour over steak and massage in and set aside.
  3. When vegetables are done, spread to each end of sheet pan and place steak in the middle. Bake another 20 minutes, turning the steak halfway through cooking time.
  4. Allow meat to rest for 5-10 minutes, slice and serve. Enjoy!
Nutrition Information
Yield 8 Serving Size 1
Amount Per Serving Calories 278Total Fat 14gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 8gCholesterol 55mgSodium 242mgCarbohydrates 19gFiber 4gSugar 7gProtein 18g
**Nutritional Values are estimates only

Stuff We Used!

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