Crock Pot Broccoli Beef

Crock Pot Broccoli Beef is a tasty way to get that healthy eating done right. With sweet and spicy notes that accentuate the slow cooked beef, this meal will feel a lot more decadent than it really is.

Broccoli Beef in the Crock Pot

Beef and broccoli is a savory dish with deep notes of sesame, soy and brown sugar. Mostly favored in Asian cuisine, it has become a favorite here in the States too. We love popping this in our crock pot to get the slow cooked beef without heating up the kitchen.

Adding the broccoli at the end keeps it crispy but gets it done to perfection. Giving it just enough time to bathe in that beautiful sauce and become so much more than one of everyone’s dreaded vegetable daily requirements.

How to Make Beef and Broccoli in the Crock Pot

Crock pot cooking really has no need for too much explanation or how to. It is very easy. Aside from most recipes that are kind of dump and cook this one is a tad more complex. You start off by slow cooking the beef in a sauce made from brown sugar, soy, beef broth garlic and sesame oil.

This liquid serves two purposes. The first being a braising liquid that flavors and tenderizes the meat. With the addition of cornstarch, the liquid transforms into a succulent gravy that enhances the finished dish. One of our favorite ways to serve it is over Rice. If you need an easy, foolproof method of cooking rice, look no further than HERE. So let’s get on with the show!

~ Ingredients ~

• 1 head of Broccoli florets, trimmed and separated
• 1/2 cup brown sugar
• 1 pound Sliced Beef Chuck
• 1/2 cup low sodium soy sauce
• 1 cup Beef broth
• 2 tablespoons minced garlic
• 1 tablespoon sesame oil
• 2 tablespoons cornstarch

~ Method ~

1. Place Beef in liner of Crock Pot in a single layer
2. .In a separate bowl, combine beef broth, soy sauce, brown sugar, sesame oil and garlic. Mix well. Pour over beef in crock pot.Cover and cook on low for 6-8 hours until beef is fork tender.
3. Spoon out 2 tablespoons of cooking liquid and put in a small bowl. Add corn starch and mix well to form a thickening agent. Add back into crock pot and mix well. This will thicken the sauce.
4. Add in Broccoli florets and mix well to coat with sauce. Cover and cook an additional 30 minutes on high.
5. Serve over rice or noodles and enjoy!

Delicious, healthy meals made right in your crock pot.

Let’s talk about something you don’t see that often at The Buttered Home. Healthy meals. By healthy, I mean low in calorie but not in flavor. It is so possible to eat really well and not over do it. This recipe, not counting the rice of course is super low in calories and high in protein.

It’s hearty enough to fill you up but won’t load you down with a heavy, calorie laden meal. Not to mention, it is a great way to get all of the green vegetable benefits from the Broccoli.

We sure hope you enjoy this recipe and all of our others we have here at The Buttered Home. Be sure and stay tuned for lots more. If you haven’t already, we’d love for you to sign up for our email list. You can find and easy sign up field over to the right of the page.

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Crock Pot Beef and Broccoli

Yield: 4

Prep Time: 5 minutes

Cook Time: 8 hours

Additional Time: 30 minutes

Total Time: 8 hours 35 minutes

Crock Pot Broccoli Beef is a tasty way to get that healthy eating done right. With sweet and spicy notes that accentuate the slow cooked beef, this meal will feel a lot more decadent than it really is.

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Ingredients

• 1 head of Broccoli florets, trimmed and separated
• 1/2 cup brown sugar
• 1 pound Sliced Beef Chuck
• 1/2 cup low sodium soy sauce
• 1 cup Beef broth
• 2 tablespoons minced garlic
• 1 tablespoon sesame oil
• 2 tablespoons cornstarch

Instructions

1. Place Beef in liner of Crock Pot in a single layer.
2. In a separate bowl, combine beef broth, soy sauce, brown sugar, sesame oil and garlic. Mix well. Pour over beef in crock pot.
3. Cover and cook on low for 6-8 hours until beef is fork tender. Spoon out 2 tablespoons of cooking liquid and put in a small bowl. Add corn starch and mix well to form a thickening agent. Add back into crock pot and mix well. This will thicken the sauce.
4. Add in Broccoli florets and mix well to coat with sauce. Cover and cook an additional 30 minutes on high.
5. Serve over rice or noodles and enjoy!

Nutrition Information

Yield 4 Serving Size 1
Amount Per Serving Calories 410Total Fat 12gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 8gCholesterol 112mgSodium 1492mgCarbohydrates 36gFiber 3gSugar 24gProtein 43g

**Nutritional Values are estimates only

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