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sugar free bbq rub
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Sugar Free BBQ Rub

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 5 minutes
Author Brooke Burks

Ingredients

  • 1 teaspoon Onion Powder
  • 1/2 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • 1/2 teaspoon Cayenne
  • 1 teaspoon paprika
  • 1 teaspoon salt

Instructions

  • Mix all ingredients well.
    1 teaspoon Onion Powder, 1/2 teaspoon dried thyme, 1 teaspoon garlic powder, 1/2 teaspoon Cayenne, 1 teaspoon paprika, 1 teaspoon salt
  • Sprinkle on entire surface of protein.
  • Allow protein to rest at least one hour prior to cooking.

Nutrition(All values are estimates only)

Serving: 1serving | Calories: 4kcal | Carbohydrates: 1g | Sodium: 265mg

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