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Parmesan Roasted Cauliflower Bites

Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Author Brooke Burks

Ingredients

  • 1 head of cauliflower
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • salt to taste
  • pepper to taste
  • 1/4 - 1/2 cup parmesan cheese grated
  • dried parsley

Instructions

  • Preheat oven to 450°. Wash and trim off woody stems of Cauliflower. Cut the cauliflower into steaks or chunks. Trim the stems off and simply pull the florets into smaller pieces and place in a large bowl.
    1 head of cauliflower
  • Add in the olive oil, garlic powder, oregano, salt, pepper and parsley. Mix well. Place in a single layer on a sheet pan. Bake at 450 and check every 10 minutes. Check until they reach the desired level of brown. Should take between 20- 30 minutes.
    2 tablespoons olive oil, 1 teaspoon garlic powder, 1 teaspoon dried oregano, salt, pepper, dried parsley
  • Once at your desired level of browning, remove from oven and sprinkle with parmesan cheese and toss. Bake another 3-5 minutes until golden brown. Serve
    1/4 - 1/2 cup parmesan cheese

Nutrition(All values are estimates only)

Serving: 1serving | Calories: 85kcal | Carbohydrates: 6g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 4mg | Sodium: 102mg | Potassium: 304mg | Fiber: 2g | Sugar: 2g | Vitamin A: 42IU | Vitamin C: 46mg | Calcium: 64mg | Iron: 1mg

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