Go Back
–+ servings

Visit us at www.thebutteredhome.com for more!

table setting with pink and yellow flowers and a jar and bowl of soup
Print

Mason Jar Chicken Parmesan Soup

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 5 minutes
Author Brooke Burks

Ingredients

  • 1/2 cup Low Sugar Marinara Sauce
  • 2 tablespoons Light or reduced fat Italian Dressing
  • 1 cup thinly sliced or spiralized Zucchini or Squash
  • 8 ounces cooked Chicken Breast shredded
  • 1/4 cup grated Parmesan Cheese
  • 2 tablespoons chopped Fresh Basil
  • 2 cups Hot Water or low sodium chicken broth

Instructions

  • In two clean large mouth pint mason jars, layer as follows. 1/4 cup of Marinara sauce in each, 1 tablespoon Italian dressing in each. Half of the sliced squash in each, half of the cooked chicken in each, and half of the parmesan and basil.
    1/2 cup Low Sugar Marinara Sauce, 2 tablespoons Light or reduced fat Italian Dressing, 1 cup thinly sliced or spiralized Zucchini or Squash, 8 ounces cooked Chicken Breast, 1/4 cup grated Parmesan Cheese, 2 tablespoons chopped Fresh Basil
  • Pour Hot water over all leaving a small space at the head of the jar. Shake and let sit for 5 minutes. Serve and enjoy!
    2 cups Hot Water or low sodium chicken broth

Nutrition(All values are estimates only)

Serving: 1serving | Calories: 270kcal | Carbohydrates: 33g | Protein: 19g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Cholesterol: 49mg | Sodium: 391mg | Fiber: 2g | Sugar: 29g

Got Questions?

Make sure to visit us at The Buttered Home for the original post for tips and faq's not found in the printed recipe. And its a great way to help your favorite recipe creators!

QR Code

Scan the code to be taken to the recipe website