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A plate of breaded and fried pickles served with a side of creamy dip garnished with herbs.
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How to Make Healthier Oven Fried Pickles and Ranch Dip

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Author Brooke Burks

Ingredients

For the Healthy Ranch

  • 1/4 cup sour cream
  • 1/4 cup unsweetened greek yogurt
  • 1 tablespoon Mayonnaise
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon Onion Powder
  • 1 teaspoon dried chives
  • 1/4 teaspoon dried Dill
  • 1/4 teaspoon pepper
  • 1 teaspoon

    Apple Cider Vinegar


  • 1/3 cup Buttermilk

For the Pickles

  • 2 jars Dill pickle slices drained and dried
  • 1/2 cup almond flour
  • 1/2 teaspoon smoked paprika
  • 1/4 cup Grated Parmesan Cheese
  • 2 tablespoons dried parsley
  • 1/4 teaspoon salt
  • 1/2 teaspoon chili powder
  • 1 egg
  • 1 egg white
  • avocado spray

Instructions

  • Mix sour cream, yogurt, mayo, buttermilk, garlic powder, onion powder, chives, dill, pepper, and vinegar in a small bowl. Stir to combine, cover, and refrigerate for at least an hour.
    1/4 cup sour cream, 1/4 cup unsweetened greek yogurt, 1 tablespoon Mayonnaise, 1/4 teaspoon garlic powder, 1/4 teaspoon Onion Powder, 1 teaspoon dried chives, 1/4 teaspoon dried Dill, 1/4 teaspoon pepper, 1 teaspoon

    Apple Cider Vinegar


    ,     1/3 cup Buttermilk
  • After draining the pickles, pat to dry. Preheat oven to 450. 
    2 jars Dill pickle slices
  • Mix almond flour, smoked paprika, parmesan cheese, salt, and parsley together in a medium bowl.
    1/2 cup almond flour, 1/2 teaspoon smoked paprika, 1/4 cup Grated Parmesan Cheese, 2 tablespoons dried parsley, 1/4 teaspoon salt
  • In a small bowl, whisk together egg, egg white, and chili pepper. Dip pickle slices into the egg mixture and then flour mixture. Place in a single layer on a parchment paper-lined baking sheet that has been lightly sprayed with avocado oil. * For two jars, you will most likely need two sheet pans.
    1/2 teaspoon chili powder, 1 egg, 1 egg white, avocado spray
  • Lightly spray the tops of the pickles and bake for 7 to 10 minutes. Flip pickles and spray with more oil if needed. Bake another 5 to 7 minutes until crispy and golden brown.

Nutrition(All values are estimates only)

Serving: 1serving | Calories: 207kcal | Carbohydrates: 8g | Protein: 10g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 59mg | Sodium: 494mg | Potassium: 183mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1302IU | Vitamin C: 10mg | Calcium: 168mg | Iron: 1mg

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