Healthy Baked Artichokes with Garlic Dipping Sauce

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Crispy artichoke hearts on a serving pan with garlic dipping sauce.

Healthy Baked Artichokes with Garlic Dipping Sauce

Prep Time 5

Cook Time 20

Total Time 25

Author Brooke Burks

Ingredients

For the Artichokes

1 tablespoon Olive oil extra virgin
1/2 teaspoon red pepper flakes
1 can artichoke hearts drained, rinsed and dried
1/4 cup parmesan cheese grated

For the Garlic Dipping Sauce

1/4 cup Mayonnaise
2 garlic cloves minced
1/4 cup sour cream
1 tablespoon lemon juice
2 tablespoons dijon mustard
1/2 teaspoon Worcestershire sauce
1/2 teaspoon cajun seasoning
1/4 teaspoon salt
1/4 teaspoon pepper

Instructions

Drain artichoke hearts and rinse with cool water. Dry with a paper towel.
1 can artichoke hearts
In a large bowl, toss artichoke hearts with olive oil, red pepper flakes and parmesan cheese. Making sure to coat each one well.
1 tablespoon Olive oil, 1/2 teaspoon red pepper flakes, 1/4 cup parmesan cheese
Spread on a parchment lined baking sheet. Bake at 400 degrees for 15-20 minutes or until they are crispy and golden brown.
For the Sauce, in a medium size bowl, mix the mayo, sour cream, minced garlic, lemon juice, mustard, Worcestershire sauce, Cajun seasoning, salt and pepper well.
1/4 cup Mayonnaise, 2 garlic cloves, 1/4 cup sour cream, 1 tablespoon lemon juice, 2 tablespoons dijon mustard, 1/2 teaspoon Worcestershire sauce, 1/2 teaspoon cajun seasoning, 1/4 teaspoon salt, 1/4 teaspoon pepper
Cover and refrigerate until ready to serve.

Nutrition(All values are estimates only)

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