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Crock Pot Beef and Broccoli
Ingredients
- 1 head broccoli florets trimmed and separated
- 1/2 cup brown sugar
- 1 pound sliced beef chuck
- 1/2 cup low sodium soy sauce
- 1 cup beef broth
- 2 tablespoons minced garlic
- 1 tablespoon sesame oil
- 2 tablespoons cornstarch
Instructions
- Place Beef in liner of Crock Pot in a single layer.1 pound sliced beef chuck
- In a separate bowl, combine beef broth, soy sauce, brown sugar, sesame oil and garlic. Mix well. Pour over beef in crock pot.1/2 cup brown sugar, 1/2 cup low sodium soy sauce, 1 cup beef broth, 2 tablespoons minced garlic, 1 tablespoon sesame oil
- Cover and cook on low for 6-8 hours until beef is fork tender. Spoon out 2 tablespoons of cooking liquid and put in a small bowl. Add corn starch and mix well to form a thickening agent. Add back into crock pot and mix well. This will thicken the sauce.2 tablespoons cornstarch
- Add in Broccoli florets and mix well to coat with sauce. Cover and cook an additional 30 minutes on high.1 head broccoli florets
- Serve over rice or noodles and enjoy!
Nutrition(All values are estimates only)
Serving: 1serving | Calories: 410kcal | Carbohydrates: 36g | Protein: 43g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Cholesterol: 112mg | Sodium: 1492mg | Fiber: 3g | Sugar: 24g
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