Sheet Pan Mediterranean Chicken and Vegetables
Sheet Pan Mediterranean Chicken and Vegetables is a one pan wonder. Eating fresh and healthy doesn't have to be bland or difficult. This is an easy and beautiful way to have a filling and healthy meal.
Servings 6
Calories 312kcal
Ingredients
- 3 to 4, 8 ounce chicken breasts or tenderloins
- 1 zucchini cut into bite size pieces
- 1 yellow squash cut into bite size pieces
- 1 bell pepper sliced, any color
- 2 Tablespoons olive oil divided
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ½ cup crumbled Feta cheese
- 1 teaspoon dried oregano
- 2 tablespoons minced garlic
- 2 Tablespoons lemon juice
Instructions
- Preheat oven to 375 degrees. Place chicken on one end of a
sheet pan. Parchment paper optional! Dice and prep vegetables and place in a
large bowl. Drizzle chicken and vegetables with a bit of olive oil and lightly
season with salt and pepper. - Arrange vegetables next to chicken on a sheet pan. Making
sure they are in a single layer. - Bake in oven for 35-40 minutes checking often to stir
vegetables or turn chicken. Chicken is done when it reaches internal
temperature of 160-165 degrees. Allow to rest before serving. - While baking, assemble ingredients for dressing. While baking, assemble ingredients for
dressing. In a medium bowl, combine minced garlic, lemon juice, oregano, and
olive oil. Whisk together well. When protein and vegetables are done, arrange
as desired on a serving platter. - Drizzle dressing over chicken and vegetables right before
serving and garnish with Feta Cheese.
Nutrition(All values are estimates only)
Calories: 312kcal