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Close-up of several Super Saturday Stuffed Chicken Roll Ups, filled with tomatoes and green peppers, topped with herbs and spices on a wooden surface. These delicious roll ups are perfectly cooked and beautifully garnished for a satisfying meal.
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Super Saturday Stuffed Chicken Roll Ups

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Author Brooke Burks

Ingredients

  • 3 large chicken breasts butterflied, split and pounded out thin

  • 2

    roma tomatoes


  • 1/4 cup red onion

  • 1/8 cup chopped green pepper

  • 2/3 cup mozzarella cheese

  • 2 tablespoons fresh basil

    cut into ribbons


  • 2 tablespoons olive oil

  • 1/4 cup balsamic vinegar

  • 1/4 cup chicken broth

  • 2 tablespoons honey

  • 2 tablespoons chopped garlic

  • 2 tablespoons Italian seasoning

  • salt and pepper to taste

Instructions

  • Preheat oven to 350 degrees. Split or butterfly each chicken breast into 2 pieces, fairly thin. Place in a zip top bag and gently pound down and out to flatten. Prep and mix tomatoes, onion, peppers and mozzarella cheese in a medium size bowl.
    3 large chicken breasts, 2

    roma tomatoes


    ,     1/4 cup red onion
, 1/8 cup chopped green pepper
, 2/3 cup mozzarella cheese

  • Season chicken with salt and pepper on both sides and place a spoonful of vegetable mixture on largest part of breast. Carefully roll up and secure with one or two toothpicks. Place roll ups in an oven safe/stovetop pan that has the heated olive oil in it. Brown on all sides just to sear. Sprinkle remaining vegetable mixture on top
    2 tablespoons olive oil
, salt and pepper
  • Mix balsamic, broth, honey, garlic and Italian seasoning in a small boiler. Cook for a few minutes to combine. Pour mixture over seared roll ups. Place in a preheated  oven for 20 minutes. Baste half way through cooking time. Remove from oven and turn chicken over. Cook for an additional 15-20 minutes until done. Allow to rest at room temperature for about 5 minutes. Garnish with basil.
    1/4 cup balsamic vinegar
, 1/4 cup chicken broth
, 2 tablespoons honey
, 2 tablespoons chopped garlic
, 2 tablespoons Italian seasoning
, 2 tablespoons fresh basil

Nutrition(All values are estimates only)

Serving: 1serving | Calories: 339kcal | Carbohydrates: 18g | Protein: 33g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Cholesterol: 92mg | Sodium: 324mg | Fiber: 2g | Sugar: 13g

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