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casserole pan full of skinny taco squash casserole.
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Skinny Taco Squash Casserole

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Author Brooke Burks

Ingredients

  • 1.25 pounds lean ground beef
  • 2 cups low fat cheddar cheese
  • 1/2 cup water
  • 2 cups of yellow squash diced
  • 1 teaspoon garlic powder
  • 1.5 teaspoons smoked paprika
  • 1/8 teaspoon cayenne pepper
  • 1.5 teaspoons chili powder
  • 1/2 cup water
  • Green onions diced optional

Instructions

  • Preheat oven to 350 degrees. Cut and cube squash and place in the bottom of a 9 x 13 casserole pan. Set aside.
    2 cups of yellow squash
  • Brown ground beef and drain. Return to skillet on medium heat. Add garlic powder, paprika, cayenne and chili powder. Mix well.
    1.25 pounds lean ground beef, 1 teaspoon garlic powder, 1.5 teaspoons smoked paprika, 1/8 teaspoon cayenne pepper, 1.5 teaspoons chili powder
  • Add water and steam meat and seasonings on low to medium heat . Simmer for 3-5 minutes until most of the liquid has evaporated. Remove from heat.
    1/2 cup water
  • Spoon meat over prepared squash and top with 2 cups of low fat cheddar. Bake for 20-30 minutes until cheese is melty and brown. Top with diced green onions to garnish.
    2 cups low fat cheddar cheese, Green onions diced
  • Allow to cool a bit before serving.

Nutrition(All values are estimates only)

Serving: 1serving | Calories: 306kcal | Carbohydrates: 5g | Protein: 38g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Cholesterol: 93mg | Sodium: 461mg | Fiber: 1g | Sugar: 2g
* You can use any kind of squash. Yellow or Zuchinni or a combo of both.
* Low fat cheddar is a good cheese option as well as mozzarella.

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