Add water and steam meat and seasonings on low to medium heat . Simmer for 3-5 minutes until most of the liquid has evaporated. Remove from heat.
1/2 cup water
Spoon meat over prepared squash and top with 2 cups of low fat cheddar. Bake for 20-30 minutes until cheese is melty and brown. Top with diced green onions to garnish.
* You can use any kind of squash. Yellow or Zuchinni or a combo of both.* Low fat cheddar is a good cheese option as well as mozzarella.
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