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A bowl of creamy soup is filled with ingredients such as ground meat, leafy greens, sliced potatoes, and a sprinkle of grated cheese on top. A spoon rests in the soup, and the background includes a blurry spice container and a pot.
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Quick Low Carb Instant Pot Zuppa Toscana

Prep Time 10 minutes
Cook Time 6 minutes
Author Brooke Burks

Ingredients

  • 2 tablespoons avocado oil
  • 1 pound italian sausage ground
  • 1/2 cup red onion diced
  • 2 tablespoons garlic fresh minced
  • 3 cups chicken broth low sodium
  • 14 ounces hearts of palm sliced
  • 12 ounces baby spinach fresh
  • 1 teaspoon oregano dried
  • 1 teaspoon basil dried
  • 1 cup heavy cream
  • shredded parmesan cheese for garnish
  • red pepper flakes for garnish

Instructions

  • Using the saute function on the instant pot, allow it to heat up. Add 2 Tablespoons of avocado oil. Brown Italian sausage, onions and garlic. Drain if needed and return to the instant pot. Turn off the saute function.
    2 tablespoons avocado oil, 1 pound italian sausage, 1/2 cup red onion, 2 tablespoons garlic
  • Add oregano, basil, chicken broth and sliced hearts of palm. Mix well. Add in baby spinach in small bunches, stirring in well to wilt. Put the lid on, seal the vent and cook on normal or high pressure for 6 minutes. Allow the pressure to naturally release and carefully release the vent to make sure all pressure is gone before removing the lid.
    3 cups chicken broth, 14 ounces hearts of palm, 1 teaspoon oregano, 1 teaspoon basil, 12 ounces baby spinach
  • Slowly stir in heavy cream.
    1 cup heavy cream
  • Serve garnished with red pepper flakes and shredded parmesan cheese.
    shredded parmesan cheese, red pepper flakes

Nutrition(All values are estimates only)

Serving: 1serving | Calories: 272kcal | Carbohydrates: 12g | Protein: 8g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 52mg | Sodium: 527mg | Potassium: 898mg | Fiber: 1g | Sugar: 7g | Vitamin A: 2977IU | Vitamin C: 12mg | Calcium: 63mg | Iron: 2mg
*See the full recipe post for instructions on how to make on the stove top or crock pot.

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