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A small white ramekin is filled with oven-roasted okra fries on a wooden surface. Beside it, fresh okra pods accompany a bowl of creamy dip topped with seasoning. The website "thebutteredhome.com" is visible at the bottom.
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Oven Roasted Okra Fries

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Author Brooke Burks

Ingredients

  • 1 - 2 pounds fresh okra washed and trimmed
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1/8 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1/8 teaspoon garlic powder

Instructions

  • Preheat oven to 450°. Wash and trim okra. Cut in half or quarter and toss them into a large bowl, add olive oil, salt, pepper, garlic powder and onion powder and toss.
    1 - 2 pounds fresh okra, 2 tablespoons olive oil, 1 teaspoon sea salt, 1/2 teaspoon black pepper, 1/8 teaspoon garlic powder, 1/8 teaspoon onion powder
  • Pour on to a large sheet pan and spread in a single layer.
  • Roast at 450° 15-20 minutes or until desired color is reached.
  • Allow to cool a bit, serve and enjoy!

Nutrition(All values are estimates only)

Serving: 1serving | Calories: 50kcal | Carbohydrates: 4g | Protein: 1g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 295mg | Potassium: 172mg | Fiber: 2g | Sugar: 1g | Vitamin A: 407IU | Vitamin C: 13mg | Calcium: 47mg | Iron: 0.4mg

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