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A small bowl with a blue and white pattern contains a serving of baked spinach artichoke dip. The dip is creamy, topped with melted cheese, and a fork rests inside the bowl. A black baking dish is partially visible in the background.
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Low Carb Easy Creamed Spinach Recipe

Prep Time 5 minutes
Cook Time 30 minutes
Author Brooke Burks

Ingredients

  • 1/4 cup butter
  • 1 tablespoon garlic fresh, minced
  • 1/4 teaspoon red pepper flakes
  • 16 ounces baby spinach
  • 1 cup heavy cream
  • 3 ounces cream cheese softened
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup parmesan cheese grated
  • 1/2 cup mozzarella cheese grated

Instructions

  • Melt butter in a large skillet over low to medium heat. Add garlic, salt, pepper and red pepper flakes. Whisk to combine and cook just until garlic has softened.
    1/4 cup butter, 1 tablespoon garlic, 1/4 teaspoon red pepper flakes, 1/2 teaspoon salt, 1/4 teaspoon pepper
  • Add spinach by the handful and mix in to wilt until all 16 oz has been added.
    16 ounces baby spinach
  • Add heavy cream and cream cheese. Mix well and simmer, stirring occasionally, for 30 minutes.
    1 cup heavy cream, 3 ounces cream cheese
  • Remove from heat and sprinkle parmesan and mozzarella on top in an even layer. Place under the broiler for 2 to 3 minutes until cheese has melted and slightly browned.
    1/2 cup parmesan cheese, 1/2 cup mozzarella cheese

Nutrition(All values are estimates only)

Serving: 1serving | Calories: 226kcal | Carbohydrates: 10g | Protein: 7g | Fat: 18g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 53mg | Sodium: 509mg | Potassium: 381mg | Fiber: 1g | Sugar: 5g | Vitamin A: 6007IU | Vitamin C: 16mg | Calcium: 227mg | Iron: 2mg

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