Go Back
+ servings

Visit us at www.thebutteredhome.com for more!

Colorful green salad on a blue willow plate.
Print

How to Make Simple and Easy Kale Salad

Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Author Brooke Burks

Ingredients

  • 2 cups Kale chopped
  • 1 cup Romaine Lettuce chopped
  • 1 cup Cabbage Slaw Mix
  • 1/2 cup tomatoes chopped
  • 2 small cucumbers chopped
  • 1/2 cup yogurt unsweetened, plain
  • 2 tablespoons Mayonnaise
  • 1 tablespoon Mustard
  • 2 tablespoons avocado oil
  • 1 tablespoon white wine vinegar
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon Everything but the bagel seasoning
  • 1/2 teaspoon pepper
  • 1/2 cup parmesan cheese grated

Instructions

  • Wash, de-stem and chop the Kale and Romaine lettuce into small pieces. Place them in a large mixing bowl. Add the cabbage slaw and mix to combine.
    2 cups Kale, 1 cup Romaine Lettuce, 1 cup Cabbage Slaw Mix
  • Dice the tomatoes into bite size pieces. Smash cucumbers with the side of your knife and chop the same size as the tomatoes. Add to the kale and romaine mixture in the bowl.
    1/2 cup tomatoes, 2 small cucumbers
  • Season with pepper and bagel seasoning.
    1/2 teaspoon pepper, 1 tablespoon Everything but the bagel seasoning
  • In a smaller bowl, mix yogurt, mayo, mustard, oil, white wine vinegar and apple cider vinegar. Whisk to combine until smooth and creamy.
    1/2 cup yogurt, 2 tablespoons Mayonnaise, 1 tablespoon Mustard, 2 tablespoons avocado oil, 1 tablespoon white wine vinegar, 1 tablespoon apple cider vinegar
  • Pour prepared dressing oversalad mixture. Top with grated parmesan cheese and mix well.                         
    1/2 cup parmesan cheese
  • Cover and seal. Allow to marinate for an hour or two. Shake the covered bowl before serving. Serve and enjoy!

Nutrition(All values are estimates only)

Serving: 1cup | Calories: 225kcal | Carbohydrates: 11g | Protein: 8g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 15mg | Sodium: 814mg | Potassium: 510mg | Fiber: 3g | Sugar: 6g | Vitamin A: 4835IU | Vitamin C: 45mg | Calcium: 310mg | Iron: 1mg

Got Questions?

Make sure to visit us at The Buttered Home for the original post for tips and faq's not found in the printed recipe. And its a great way to help your favorite recipe creators!

QR Code

Scan the code to be taken to the recipe website