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How To Make Keto Cauliflower Dirty Rice
Ingredients
- 1/2 pound Ground chicken
- 1/2 pound Lean Ground Beef
- 2 tablespoons Olive Oil divided
- 1/2 cup onion diced
- 1/2 cup celery diced
- 1/2 cup bell pepper diced
- 2 tablespoons fresh garlic minced
- 1.5 cup cauliflower rice
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1 bay leaf
- 2 teaspoon chili powder
- 1 teaspoon pepper
- 1/2 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Parsley for garnish
Instructions
- Brown ground beef and chicken with 1 tablespoon olive oil. Drain and set aside.1/2 pound Ground chicken, 1/2 pound Lean Ground Beef, 2 tablespoons Olive Oil
- Add the remaining 1 T of olive oil to the same pan and saute onion, celery, and bell pepper until tender. Add minced garlic and cook a minute more.2 tablespoons Olive Oil, 1/2 cup onion, 1/2 cup celery, 1/2 cup bell pepper, 2 tablespoons fresh garlic
- Add in cauliflower rice and seasonings. Add meat back in and mix well.1.5 cup cauliflower rice, 1 teaspoon dried oregano, 1 teaspoon salt, 2 teaspoon chili powder, 1 teaspoon pepper, 1/2 teaspoon cayenne pepper, 1 teaspoon garlic powder, 1 teaspoon smoked paprika
- Add bay leaf and cook over low to medium heat 6 to 8 minutes. Remove the bay leaf and serve. Add dried parsley for garnish.1 bay leaf, Parsley
Nutrition(All values are estimates only)
Calories: 177kcal | Carbohydrates: 6g | Protein: 16g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.2g | Cholesterol: 56mg | Sodium: 855mg | Potassium: 560mg | Fiber: 2g | Sugar: 2g | Vitamin A: 865IU | Vitamin C: 37mg | Calcium: 36mg | Iron: 2mg
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