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Electric Pressure Cooker Chili
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Electric Pressure Cooker Chili

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Author Brooke Burks

Ingredients

  • 1 pound 80/20 ground beef or lean ground turkey
  • 1 can of red kidney beans not drained
  • 1 can of pinto beans not drained
  • 1 can of tomato sauce
  • 1/2 a medium onion chopped
  • 4 ounce can of green chilis not drained
  • 1/4 cup chopped celery
  • 2 tablespoons chili powder
  • 1 teaspoon smoked paprika
  • 1 can of diced tomatoes not drained
  • 1 teaspoon black pepper
  • 2 teaspoon sea salt
  • 1 cup water

Instructions

  • Set the Instant pot to the saute function to brown the ground beef along with the celery and onion. Add the spices and brown well. Drain and return to EPC.
    1 pound 80/20 ground beef or lean ground turkey, 1/2 a medium onion, 1/4 cup chopped celery, 2 tablespoons chili powder, 1 teaspoon smoked paprika, 1 teaspoon black pepper, 2 teaspoon sea salt
  • Add remainder of ingredients and stir well. Set the EPC to manual or pressure cook on high pressure(default) for 20 minutes.
    1 can of red kidney beans, 1 can of pinto beans, 1 can of tomato sauce, 4 ounce can of green chilis, 1 can of diced tomatoes, 1 cup water
  • Allow to NPR for 10-15 minutes. Open vent to remove any remaining pressure and carefully open lid. Stir.
  • If Chili is runnier than you like, simply set to saute for a few minutes to cook down to desired consistency. Serve with shredded cheddar, sour cream and a slice of warm cornbread for the full Fall effect!

Nutrition(All values are estimates only)

Serving: 1serving | Calories: 61kcal | Carbohydrates: 2g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 23mg | Sodium: 475mg | Potassium: 187mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 500IU | Vitamin C: 4mg | Calcium: 15mg | Iron: 1mg

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