Go Back
–+ servings

Visit us at www.thebutteredhome.com for more!

A close-up of a slice of vegetable casserole, featuring visible spinach, red bell peppers, and other vegetables, served on a decorative plate with a blue dish towel in the background.
Print

Easy Crab and Spinach Egg Casserole

Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Author Brooke Burks

Ingredients

  • 8 eggs
  • 2 cups half and half
  • 12 ounces crabmeat drained and rinsed
  • 12 ounces frozen spinach thawed and drained
  • 1 cup bread crumbs
  • 1 cup pepper jack cheese shredded
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon nutmeg ground
  • 1/2 cup onion chopped
  • 1/2 cup sweet pepper chopped
  • 1/4 cup mushrooms chopped
  • 2 tablespoons butter

Instructions

  • Preheat the oven to 375°. In a large skillet, melt the butter over medium to high heat. Once melted, add in onions, peppers and mushrooms. Saute until soft, 3 to 5 minutes. Set aside.
    1/2 cup onion, 1/2 cup sweet pepper, 1/4 cup mushrooms, 2 tablespoons butter
  • Whip eggs and half and half in a bowl until combined. Add in the crab meat, spinach, bread crumbs, pepper jack cheese, salt, pepper, and nutmeg.
    8 eggs, 2 cups half and half, 12 ounces crabmeat, 12 ounces frozen spinach, 1 cup bread crumbs, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/4 teaspoon nutmeg, 1 cup pepper jack cheese
  • Add the sautéed vegetables to the egg mixture. Pour into a greased 9x13 pan. Bake for 30-45 minutes or until center has set. Internal temperature of about 160-165° Allow to cool about 10 minutes, slice and serve.

Nutrition(All values are estimates only)

Serving: 1serving | Calories: 263kcal | Carbohydrates: 13g | Protein: 18g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 178mg | Sodium: 671mg | Potassium: 366mg | Fiber: 2g | Sugar: 4g | Vitamin A: 4749IU | Vitamin C: 15mg | Calcium: 239mg | Iron: 2mg
*PRO TIP*- heavy egg dishes should have an internal temperature the same as cooked chicken. To be sure they are done, use a meat thermometer and if the center reads 160-165°, the dish is done!

Got Questions?

Make sure to visit us at The Buttered Home for the original post for tips and faq's not found in the printed recipe. And its a great way to help your favorite recipe creators!

QR Code

Scan the code to be taken to the recipe website