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Easy Air Fryer Chicken Wings
Ingredients
- 4-6 chicken wing pieces frozen
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- avocado oil spray
Instructions
- Preheat the air fryer to 325°. In a small bowl, mix garlic, cayenne, onion and smoked paprika. Set aside.1/2 teaspoon garlic powder, 1/4 teaspoon cayenne powder, 1/2 teaspoon onion powder, 1/2 teaspoon smoked paprika
- When air fryer is preheated, carefully spray the bottom of a parchment liner with avocado oil. Place the chicken pieces inside and spray the tops lightly with more oil. Cook for 10-15 minutes in the air fryer.4-6 chicken wing pieces, avocado oil spray
- After the cook time is up, remove the tray or basket and turn the chicken. Reset the air fryer temperature to 375°, season the chicken with salt and pepper and half of the seasoning mixture. Spray with a bit of oil. Cook for another 10-15 minutes. Turn, season and spray the other side. Cook another 10-15 minutes or until an internal thermometer reads 160-165°. Rest for 5 minutes before serving.1/2 teaspoon salt, 1/4 teaspoon black pepper
Nutrition(All values are estimates only)
Serving: 1serving | Calories: 220kcal | Carbohydrates: 2g | Protein: 18g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.2g | Cholesterol: 74mg | Sodium: 653mg | Potassium: 184mg | Fiber: 0.5g | Sugar: 0.1g | Vitamin A: 493IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg
*Pro Tip*
You can do these bad boys in the oven too! Cook as directed at 425° for 30-45 minutes or until the internal temperature is 165°
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