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Creamy Crawfish Pasta
Ingredients
- 16 ounces rotini pasta uncooked
- 1/2 cup butter
- 2 tablespoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup chopped onion
- 1 teaspoon creole seasoning
- 2 tablespoons flour
- 1 splash milk
- 1 pound crawfish tails
- 8 ounces unsweetened greek low fat yogurt
- 1 bunch green onions chopped
Instructions
- Boil pasta according to package directions. Drain and cover,
set aside.16 ounces rotini pasta - Melt butter in a large skillet over medium heat.1/2 cup butter
- Add chopped onion and cook for 1 minute. Add salt, pepper, garlic and creole seasoning. Add in crawfish tails and cook 2-3 minutes.2 tablespoon garlic powder, 1/4 teaspoon salt, 1/4 teaspoon pepper, 1/2 cup chopped onion, 1 teaspoon creole seasoning, 1 pound crawfish tails
- Remove crawfish and set aside. Add in greek yogurt,
flour and a splash of milk.Bring to a boil. Simmer until thick
and add crawfish back in. Lower heat and heat through.2 tablespoons flour, 8 ounces unsweetened greek low fat yogurt, 1 splash milk - Serve over warm pasta and garnish with chopped green onions. Enjoy!1 bunch green onions
Nutrition(All values are estimates only)
Serving: 1serving | Calories: 359kcal | Carbohydrates: 48g | Protein: 12g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.5g | Cholesterol: 41mg | Sodium: 188mg | Potassium: 201mg | Fiber: 2g | Sugar: 3g | Vitamin A: 509IU | Vitamin C: 2mg | Calcium: 59mg | Iron: 1mg
**Can substitute Heavy Cream for Unsweetened Low Fat Greek yogurt
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