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Bowl of sweet potato, black eye pea and collard soup next to the larger pot of soup.
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Collard Greens and Sweet Potato Soup

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Author Brooke Burks

Ingredients

  • 1.5 pounds lean ground beef
  • 1 tablespoon avocado oil
  • 1/2 onion diced
  • 2 medium sweet potatoes diced
  • 1 medium sweet pepper diced
  • 1 can black eyed peas drained and rinsed
  • 2 teaspoon cajun seasoning
  • 2 teaspoon smoked paprika
  • 2 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 cups beef broth low sodium
  • 4 cups fresh collard greens chopped

Instructions

  • In a large soup or stock pot, brown ground beef with 1 T avocado oil.  Add onion, sweet potatoes and chopped sweet pepper. Saute over medium heat until tender, about 3 to 5 minutes.
    1.5 pounds lean ground beef, 1 tablespoon avocado oil, 1/2 onion, 2 medium sweet potatoes, 1 medium sweet pepper
  • Add black eyed peas, cajun seasoning, paprika, salt, pepper and garlic stirring well to coat.
    1 can black eyed peas, 2 teaspoon cajun seasoning, 2 teaspoon smoked paprika, 1 teaspoon salt, 1/2 teaspoon pepper, 2 teaspoon garlic powder
  • Gradually add broth and bring to a boil. Reduce the heat and allow it to simmer for 15 to 20 minutes until sweet potatoes are fork tender.
    4 cups beef broth
  • Add in collard greens and allow to simmer for another 20 to 25 minutes.
    4 cups fresh collard greens

Nutrition(All values are estimates only)

Serving: 1serving | Calories: 207kcal | Carbohydrates: 15g | Protein: 22g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 53mg | Sodium: 975mg | Potassium: 661mg | Fiber: 3g | Sugar: 3g | Vitamin A: 9878IU | Vitamin C: 27mg | Calcium: 79mg | Iron: 3mg

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