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A close-up of a baked frittata filled with ingredients including bacon, cheese, mushrooms, and herbs, shown on a decorative black and white plate. The crust is visible on the edge, appearing golden brown and crispy. The dish surface has a speckled herb topping.
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Cheesy Low Carb Frittata with Peppers, Mushrooms and Bacon

Prep Time 5 minutes
Cook Time 15 minutes
Author Brooke Burks

Ingredients

  • 1 tablespoon avocado oil
  • 8 slices of bacon cooked and crumbled
  • 2 tablespoons parsley
  • 1/4 cup basil
  • 4 ounces fresh mozzarella cheese shredded
  • 2 ounces havarti cheese cubed
  • 1 poblano pepper
  • 8 eggs
  • 1/4 cup heavy whipping cream
  • 1/4 cup parmesan cheese grated
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 ounces sliced mushrooms
  • 1/4 teaspoon creole seasoning

Instructions

  • Preheat the oven to 350 degrees. Heat avocado oil over low to medium heat. Add sliced mushrooms and chopped poblano pepper. Cook until softened.
    1 tablespoon avocado oil, 1 poblano pepper, 4 ounces sliced mushrooms
  • In a large bowl, whip eggs until mixed well. Add heavy cream, parmesan cheese, salt, pepper and creole seasoning. Mix well.
    8 eggs, 1/4 cup heavy whipping cream, 1/4 cup parmesan cheese, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/4 teaspoon creole seasoning
  • Add basil to vegetables and allow to wilt. Shred mozzarella and add in an even layer over the vegetables.
    1/4 cup basil, 4 ounces fresh mozzarella cheese
  • Pour in egg mixture, lifting with spatula to allow eggs to seep under vegetables. Top with cubed havarti cheese and crumbled, cooked bacon. Allow to cook over low heat until the edges start to set.
    2 ounces havarti cheese, 8 slices of bacon
  • Once set, transfer to oven for 6 to 8 minutes to firm up. Turn broiler on medium heat and allow the top to brown. Remove from pan, slice and serve garnshed with parsley.
    2 tablespoons parsley

Nutrition(All values are estimates only)

Calories: 224kcal | Carbohydrates: 2g | Protein: 15g | Fat: 17g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 200mg | Sodium: 610mg | Potassium: 161mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 731IU | Vitamin C: 14mg | Calcium: 186mg | Iron: 1mg

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