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Cauliflower Breadcrumbs: The Best Substitute For Bread Crumbs
Ingredients
- 1 head cauliflower washed and trimmed
- 1/2 cup parmesan cheese grated
- 1 teaspoon salt
- 1 teaspoon pepper
Instructions
- Preheat the oven to 425. Using a food processor, process the cauliflower florets down to rice size or smaller to make them easy to roast.1 head cauliflower
- In a large bowl, season the priced cauliflower with parmesan cheese, salt, and pepper and mix it together well.1/2 cup parmesan cheese, 1 teaspoon salt, 1 teaspoon pepper
- Spread on a lightly sprayed pan (or a sheet of parchment paper on a baking tray) and bake. Roast the bread crumbs at 425 for 20-30 minutes making sure to stir them every 10 minutes so that they crisp up evenly.
Nutrition(All values are estimates only)
Serving: 1serving | Calories: 57kcal | Carbohydrates: 5g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 937mg | Potassium: 294mg | Fiber: 2g | Sugar: 2g | Vitamin A: 65IU | Vitamin C: 46mg | Calcium: 120mg | Iron: 0.5mg
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