Caramelized Onion and Butternut Squash Dip

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quest made with squash in a cast iron skillet with green onions

Caramelized Onion and Butternut Squash Dip

Prep Time 25

Cook Time 20

Total Time 45

Author Brooke Burks

Ingredients

2 tablespoons olive oil 
2 onions thinly sliced 
1 Package frozen cooked winter squash thawed, steamed and drained. 
1 cup low fat sour cream 
1 tablespoon white wine vinegar  
3/4 teaspoon Salt
1/2 cup low fat shredded cheddar cheese
Chopped chives optional
1/4 teaspoon pepper

Instructions

Preheat oven to 350 degrees.
Heat olive oil in a skillet over medium heat. Add sliced onions. Cover and cook, stirring occasionally until caramelized, usually 20-25 minutes.
2 tablespoons olive oil , 2 onions
While onions are cooking, cook squash in microwave according to package directions. Carefully drain and add to a large bowl. Mash with a potato masher to cream.
1 Package frozen cooked winter squash
Cool onions and rough chop with a knife or in a food processor. Add onions to squash along with white wine vinegar, salt, pepper, sour cream, and half of the shredded cheddar.
1 cup low fat sour cream , 1 tablespoon white wine vinegar  , 3/4 teaspoon Salt, 1/4 teaspoon pepper, 1/2 cup low fat shredded cheddar cheese
Spread in an oven safe pan and top with remaining cheddar cheese and chopped chives. Bake for 15-20 minutes until cheese is melted. Serve with chips or toasted bread.
Chopped chives

Nutrition(All values are estimates only)

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