Super Saturday Stuffed Chicken Roll Ups
Super Saturday Stuffed Chicken Roll Ups are the perfect small bite that eats like a meal. We stuff these beautiful tenderloins and cook them to perfection. A touchdown every time!
Servings 4
Calories 339kcal
Ingredients
- 3 large chicken breasts butterflied, split and pounded out thin
- 2 Roma Tomatoes
- ¼ cup red onion
- ⅛ cup chopped green pepper
- ⅔ cup mozzarella cheese
- 2 tablespoon fresh basil cut into ribbons
- 2 tablespoon olive oil
- ¼ cup balsamic vinegar
- ¼ cup chicken broth
- 2 tablespoon honey
- 2 tablespoon chopped garlic
- 2 tablespoon Italian seasoning
- salt and pepper to taste
Instructions
- 1. Preheat oven to 350 degrees. Split or butterfly each chicken breast into 2 pieces, fairly thin. Place in a zip top bag and gently pound down and out to flatten.
2. Prep and mix tomatoes, onion, peppers and mozzarella cheese in a medium size bowl.
3. Season chicken with salt and pepper on both sides and place a spoonful of vegetable mixture on largest part of breast. Carefully roll up and secure with one or two toothpicks. Place roll ups in an oven safe/stovetop pan that has the heated olive oil in it.
4. Brown on all sides just to sear. Sprinkle remaining vegetable mixture on top.
5. Meanwhile, mix balsamic, broth, honey, garlic and Italian seasoning in a small boiler. Cook for a few minutes to combine. Pour mixture over seared roll ups.
6. Place in a preheated oven for 20 minutes. Baste half way through cooking time.
7. Remove from oven and turn chicken over. Cook for an additional 15-20 minutes until done.
8. Allow to rest at room temperature for about 5 minutes. Serve and Enjoy!
Nutrition(All values are estimates only)
Serving: 1serving | Calories: 339kcal | Carbohydrates: 18g | Protein: 33g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Cholesterol: 92mg | Sodium: 324mg | Fiber: 2g | Sugar: 13g