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tomatoes, green beans and asparagus ready to blanche
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How to Blanch Vegetables to Freeze

How to Blanch Vegetables to Freeze is your go to source to stop food waste. Here, we will show you how to take what is fresh and in season and keep it all year long by freezing it.
Course Cooking & Tools
Cuisine American
Prep Time 10 minutes
Cook Time 3 minutes
Total Time 13 minutes
Servings 12
Calories 28kcal
Author Brooke Burks

Ingredients

  • 1 full head of broccoli broken down and cut into small florets
  • 2 cups of sliced carrots
  • 1 bundle of Asparagus
  • 2 sweet potatoes peeled and cubed
  • 2 teaspoons Salt
  • 1 cup of ice

Instructions

  • Prepare a large Pot of water and boil until it reaches a gentle boil. Be sure to keep the temperature steady as this will be done in batches and will lose heat and regain in between. Add 2 teaspoons of salt to boiling water and stir. In a separate bowl, prepare about 3 cups of water with one cup of ice for the ice bath.
  • In a strainer basket if you have one, if not, carefully place each batch of vegetables into the boiling water. Slowly submerge into the water and allow the soft boil to resume. Leave the vegetables immersed for 2 minutes.
  • Carefully remove the strainer or vegetables with a slotted spoon and place in an ice bath. Allow the vegetables to remain in the ice bath for 1 minute to stop the cooking process.
  • Drain vegetables on a towel and air dry completely. At this time you can clean up any bad spots or pick out any problems and discard. Place in a freezer safe container or zip top bag and freeze. Will keep 8-10 months frozen.

Nutrition(All values are estimates only)

Serving: 1serving | Calories: 28kcal | Carbohydrates: 6g | Protein: 1g | Sodium: 376mg | Fiber: 2g | Sugar: 2g