Healthy Oven Fried Green Tomatoes

Oven Fried Green Tomatoes takes a traditional recipe and makes a healthy swap with one ingredient and the method of cooking. This leads to a guilt free way to enjoy this Southern staple.

––Green tomatoes sliced – Almond milk – 1 egg – Almond flour – Garlic powder – Smoked paprika – Cayenne pepper – Pink salt


Preheat oven to 425 degrees. Fit a sheet pan with a small amount of cooking spray or parchment paper.


Mix almond milk and egg, whipping until combined in a small bowl.


In another bowl, mix almond flour, garlic, paprika, cayenne and salt.

Step 3

Slice tomatoes to about ¼ inch thick.


Place tomato slices in egg mixture and remove with a fork. Dredge in dry mixture and set aside  on the prepared sheet pan until all are battered


Sprinkle with  parmesan cheese and bake for about 10-15 minutes until brown.  Carefully remove from oven and turn tomatoes over and sprinkle with more parmesan cheese. Return to oven and bake for another 5-10 minutes until done.

Step 6

Cool and serve.

Step 7