KETO DIRTY RICE RECIPE

A full meal in itself this keto cauliflower dirty rice is a spin-off of a classic Creole dish.

[{"selector":"#anim-5fc5e5aa-fe77-4f09-b76b-4cdf4bb2197b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41453031-cc0a-4655-a184-4c25dfe5667d","keyframes":{"transform":["translate3d(0px, -126.33746%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11f0ad75-ce40-4f40-9b7c-067ebc3f5338","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-694657da-f5d8-4d48-b40c-4a1bd32afe88","keyframes":{"transform":["translate3d(0px, 109.34346%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Recipe

Made with a fiery seasoning, loaded with protein, and completely low carb, this dirty rice recipe is the tastiest way to stay full and love what you eat.

[{"selector":"#anim-8815b00f-0e0c-4d46-925a-8e746d749a24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6e6ad37-e645-46f9-a799-708bc8abf209","keyframes":{"transform":["translate3d(0px, 109.34346%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6455ffe5-a041-4e38-97c0-2f778802566f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b20ad71a-a4d8-453b-afa3-03e21254826c","keyframes":{"transform":["translate3d(0px, -126.33746%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Recipe

INGREDIENTS

[{"selector":"#anim-b17711f5-6cff-406c-b6af-7bdf173a6b40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a9451c8-4be4-4425-b048-c6b825eb6f29","keyframes":{"transform":["translate3d(0px, 109.34346%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acc5790d-a502-4af5-862c-8b8ece4d20e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4e65997-4170-4555-8827-43ac557c659d","keyframes":{"transform":["translate3d(0px, -126.33746%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd7ab2e9-4bc9-43ac-9acd-e25125d2e000","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Full Ingredients

Start by browning the ground chicken and beef with 1 tablespoon of olive oil in a large pan.

[{"selector":"#anim-a38c7c09-133d-492e-944c-932ea8c819ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-550b409b-55ad-4269-95c1-eaea5b26329f","keyframes":{"transform":["translate3d(-173.23944%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c5143107-5c36-48b7-881e-4f273868d8ff","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Get Recipe

Remove from pan and drain. Add in another tablespoon of olive oil to the same pan and sauté the onion, celery, and bell pepper until they’re tender.

[{"selector":"#anim-82f22e77-972e-44f0-a5fe-771451f05a76","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0c74031-d232-49ce-b0a1-fffb822aee24","keyframes":{"transform":["translate3d(-173.23944%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-9f571ce7-2e2b-4dc0-8523-5e67dd12931b","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Get Recipe

Add in the minced garlic and continue cooking for one minute before mixing in the cauliflower rice and seasonings.

[{"selector":"#anim-a76ebe1c-3de2-4afd-8263-a67c6a47eb2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffc69fbb-b252-47f8-b028-4e8502a5866c","keyframes":{"transform":["translate3d(-173.23944%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-0e4f7305-c11f-4a84-8265-75155b62caef","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Get Recipe

Once mixed, stir the browned meat back in and mix it together well. Add in the bay leaf.

[{"selector":"#anim-9f7be9a9-3d68-4b71-942d-a8f73c9aa6c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d86be1d-4a48-4952-8678-c8c736c99a72","keyframes":{"transform":["translate3d(-173.23944%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-92db6f8d-f4c6-4682-9dc9-03f032605a7f","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Get Recipe

Cook over low to medium heat for another 6-8 minutes and then remove the bay leaf and serve.

[{"selector":"#anim-733fe9a4-2da6-45e2-bd29-5e9ce3b37e00","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78e038d1-753c-4c32-b67d-1d85e6539a62","keyframes":{"transform":["translate3d(-173.23944%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-be77b363-2bf5-4a7b-842c-61fe953a4b0e","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Get Recipe

Swipe up for full recipe!

[{"selector":"#anim-48bdf886-d894-413e-b03c-2caee4e3eceb","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Get Recipe

SOUR CREAM BEEF BAKE

[{"selector":"#anim-41919834-0ac8-47a8-b6b0-62d136839755","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60c3aeac-4248-4311-8f66-04ba84098425","keyframes":{"transform":["translate3d(-98.64131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eea8c8ef-e7f4-459f-b56c-5b34bdf2bc42","keyframes":{"transform":["translate3d(-109.29578%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-883453ab-569e-4194-a19a-ddd0fceebc8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bc79f1a-2780-4797-bcf7-0feaf38aea18","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-174845d1-d70d-4b2e-8013-049524394842","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de5469a9-397a-4077-b431-9f55c2bda58f","keyframes":{"transform":["translate3d(-98.36957%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f80f586-c93c-4bb7-b06a-6664221f26aa","keyframes":{"transform":["translate3d(-110.78432%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67e85538-392e-44ba-81e0-36ddd0c9452a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-926035ef-9b78-485a-9123-91d9503349ff","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]