How to Make Sugar free BBQ Rub

Sugar Free BBQ Rub is a sweet little six ingredient fix for all of your BBQ needs. We let the protein shine without adding sugar. Just delicious and naturally sweet dry flavor components.

– Onion Powder – Dried thyme – Garlic powder – Cayenne – Paprika – Salt

INGREDIENTS

Combine and Mix! There really isn't that much to it.

STEP 1

Massage it well on your preferred protein and allow to sit for at least one hour.

STEP 2

If you wanted to let it marinate overnight, that is even better. Place in a zip top bag and refrigerate.

STEP 3

Yes! We love spicy but know that not everyone does. Feel free to leave it out or replace it with another savory spice. The sky is the limit.

Can I leave out the Cayenne?

I like to mix this up and keep it in a jar. I will double or triple the recipe so I can have it on hand whenever I need it.

Storage

Try it out for yourself!

You will never miss the sugar!