IP BBQ PULLED PORK TENDERLOIN

Instant Pot Pulled Pork Tenderloin is a healthy and delicious alternative to Smoked Boston Butt. It is BBQ reimagined in a healthier way.

[{"selector":"#anim-7324ea52-f55a-4ecf-abc3-cc398fd24929","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa9b8138-e1b8-4c8f-a9e3-4f07f7cbc6bc","keyframes":{"transform":["translate3d(0px, -115.19162%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e466952-87d7-4bd5-ac36-de887751fa46","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c64bca60-7127-4827-86e8-af753500a343","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

– Pork tenderloins – Olive oil – Sugar Free BBQ Rub – Chicken broth – Apple cider vinegar – Sugar free BBQ Sauce

[{"selector":"#anim-c448506a-62fb-41e2-bbd9-327b2057987b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8c7b6337-b1af-470b-9f39-8c7c0b326798","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

Dry tenderloins and cut into chunks. apply BBQ rub on all sides. Place liner in Instant Pot, Set to sauté. When hot, brown tenderloin on all sides. Remove and drain.

[{"selector":"#anim-2344df20-5cec-44a2-9282-d3132eda08d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e3b9f843-88e3-43a3-80cc-7c22770ab572","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

Add broth and BBQ sauce allow to simmer for 5 minutes, Scrape the pan to deglaze. Turn sauté off, add tenderloin back in.

[{"selector":"#anim-ca6ae3d2-f4d9-4b3a-9f08-dd8825bcb159","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7c0ab338-5e52-4840-847a-6cba3a609a56","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

Secure the lid, seal the vent and pressure cook for 45 minutes. allow pressure to naturally release 15-20 min. Carefully open vent to remove any remaining pressure. Remove lid.

[{"selector":"#anim-f4109e65-7ef7-4f6c-94f2-d2470a288160","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-58db0a29-9851-4dcc-aee1-3e9c79c6c2de","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

Remove tenderloin and shred. Place back in cooking liquid until time to serve.

[{"selector":"#anim-1b3129d5-48d6-4775-ac79-d5750562983a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-de3953bc-19e0-4e3c-bcc0-332d1605e675","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

Check out my other stories!

[{"selector":"#anim-804765eb-cad5-4b0c-a128-1aba86e4c61c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87fef7e5-dadc-4855-bf3d-9cf3e9c6d40d","keyframes":{"transform":["translate3d(151.61287%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2e36530-f36b-4ac4-b4be-29becad14a1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b2634c0-e5ac-4b47-99d1-49c52cd364f3","keyframes":{"transform":["translate3d(-123.07693%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8076273a-12fa-4bd0-9784-9b071055416f","keyframes":{"transform":["translate3d(122.01836%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f0219cf-d86e-492d-9ebb-98e93d3c2881","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38500431-48db-4b41-9d63-2d1e52d73d36","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-03965c38-7a4f-492a-914e-3d6504bf8b19","keyframes":{"transform":["translate3d(-122.22223%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-414c52d4-7a81-4f77-b503-a87692214f56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1afc9fe9-07a3-4f11-a7ef-8081214697cc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Find more recipes!

IP BBQ PULLED PORK TENDERLOIN

Instant Pot Pulled Pork Tenderloin is a healthy and delicious alternative to Smoked Boston Butt. It is BBQ reimagined in a healthier way.

– Pork tenderloins – Olive oil – Sugar Free BBQ Rub – Chicken broth – Apple cider vinegar – Sugar free BBQ Sauce

INGREDIENTS

Dry tenderloins and cut into chunks. apply BBQ rub on all sides. Place liner in Instant Pot, Set to sauté. When hot, brown tenderloin on all sides. Remove and drain.

STEP 1

Add broth and BBQ sauce allow to simmer for 5 minutes, Scrape the pan to deglaze. Turn sauté off, add tenderloin back in.

STEP 2

Secure the lid, seal the vent and pressure cook for 45 minutes. allow pressure to naturally release 15-20 min. Carefully open vent to remove any remaining pressure. Remove lid.

STEP 3

Remove tenderloin and shred. Place back in cooking liquid until time to serve.

STEP 3

Check out my other stories!

Mississippi Roast

Smoked Boston Butt