SKINNY TACO SQUASH CASSEROLE STORY

SKINNY TACO SQUASH CASSEROLE

Skinny Taco Squash Casserole is a healthy spin on a weeknight supper favorite.

[{"selector":"#anim-3f0db7f2-451a-43cc-88de-00490707da10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b6540ca-f85c-4ae5-ab19-5a509c423456","keyframes":{"transform":["translate3d(0px, -126.33746%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e998c772-f78d-4e60-acaf-b8fba3ae3ba3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ce85976-1bc6-458b-be01-ee0edde74912","keyframes":{"transform":["translate3d(0px, 109.34346%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Recipe

We fill in the carb gaps with healthy yellow squash and let the taco protein shine.

[{"selector":"#anim-a9c233f8-b58f-4a34-847a-2869b251d111","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9aa5f0c-bbc4-4797-bf1b-f06734cdab9f","keyframes":{"transform":["translate3d(0px, 109.34346%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6294d447-ec4e-4a34-9092-76f5ff136bb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81a5908a-45ae-4690-8a79-74c52c0e6e20","keyframes":{"transform":["translate3d(0px, -126.33746%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Recipe

INGREDIENTS

[{"selector":"#anim-715ba1f9-365c-4ed3-9dde-7b30b633849b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89e25335-a9fd-4ece-8e61-14bcff0d3aeb","keyframes":{"transform":["translate3d(0px, 109.34346%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6b4d9c3-a072-4edf-9db7-ca4caa191b04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e55dbca7-1bfd-4648-a4a4-a6e65be63fed","keyframes":{"transform":["translate3d(0px, -126.33746%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ad0729e-a9a8-4e52-af5f-2b430ac9b356","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Full Ingredients

Preheat the oven to 350 degrees. Cut and cube the squash and place it in the bottom of a 9 x 13 casserole pan. Set aside.

[{"selector":"#anim-9846d056-fab1-47e6-b052-17a6c3b4c1b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecf1f7b4-b7a8-4bd9-b122-b3a596dad0ee","keyframes":{"transform":["translate3d(-173.23944%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-adf3f090-07f8-4c41-885d-341d50cf4325","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Get Recipe

Brown the ground beef and drain. Return to the skillet on medium heat. Add garlic powder, paprika, cayenne, and chili powder. Mix well.

[{"selector":"#anim-292432ca-a3b5-4d75-8b19-a805dc5314aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-701358a2-b8ef-412c-9bff-b77d80551b54","keyframes":{"transform":["translate3d(-173.23944%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-157dda84-2edb-4ed4-adcb-dc74d1c7c497","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Get Recipe

Add water and steam the meat and seasonings on low to medium heat. Simmer for 3-5 minutes until most of the liquid has evaporated. Remove from heat.

[{"selector":"#anim-349f7c79-21b2-446e-be12-df47264b0927","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a985590-5d29-4583-8e23-d1625c2a61d6","keyframes":{"transform":["translate3d(-173.23944%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-1b8c9225-56c5-42d9-8489-bf2feb1cbfc5","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Get Recipe

Spoon meat over prepared squash and top with 2 cups of low-fat cheddar. Bake for 20–30 minutes until the cheese is melty and brown.

[{"selector":"#anim-c969ffc6-0c43-45e1-9147-df0c8873e876","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb9deb33-df54-4758-98bb-d0ce3d4ad496","keyframes":{"transform":["translate3d(-173.23944%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-50ea153c-864f-483a-b929-a7f62fba28ed","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Get Recipe

Top with diced green onions to garnish. Allow it to cool a bit before serving.

[{"selector":"#anim-fcd9e132-13a8-449c-829c-1eee2e6c8bc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1057828-4894-4b1a-aaa7-d190fbcc018d","keyframes":{"transform":["translate3d(-173.23944%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-bb8a6caf-9897-46f9-ac49-6d6b0eeb6744","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Get Recipe

Swipe up for full recipe!

[{"selector":"#anim-046be12d-4eaf-453b-8632-d9e1e5e82dff","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Get Recipe

BEEF AND SPINACH STUFFED SPAGHETTI SQUASH RECIPE

[{"selector":"#anim-bbf7cbca-00fc-4142-9af2-64d5eadf963a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f89e6088-8816-4174-b2be-59e15c8ca05c","keyframes":{"transform":["translate3d(-98.64131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4853c001-9885-46eb-9ff7-a817260be3f1","keyframes":{"transform":["translate3d(-109.29578%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5465ecab-3abd-4f04-b30c-33ca53ca2c86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-793a7c62-598a-472b-bc39-bc19f8dc1cce","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-012a0ce3-a75b-4358-8604-8ddbc6ba4cee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dea6cd4c-a3be-47c4-b37f-12ed5fec8168","keyframes":{"transform":["translate3d(-98.36957%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aefd528c-d584-4c9d-8926-d0ddd3280468","keyframes":{"transform":["translate3d(-110.24845%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0df5b461-71f8-4895-bfb5-3203111257e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7fa88dd-a28c-42fd-8775-15db4f5c8f31","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]